The beautiful slender shape

The current obesity problem. Not just a problem for girls who want to wear beautiful nothing can bring back. But it is a global threat. Life-threatening. Cause various diseases such as the knee degeneration, hypercholesterolemia, or broken blood vessel in the brain constricted, diabetes to cancer. We often hear the view of many ways to lose weight.

We have another one. A new way to tell from the canal, some prosperous, A. L'expert on weight control and maintain the shape. Chest Pocket Notebook own package. "I eat like a thin, indicating that different shapes. I need to eat differently. If you want a beautiful and skinny.

 1. Thin

With less fat. But may be hidden by a high cholesterol condition. Or fat at the age increase was due to be reviewed and divided among five meals to 4-5 meals to improve absorption of sufficient nutrients per day. Focus on food is easily digested and high power. However, moderate fat, such as brown rice, white rice mixed with fish meat.

 2. Lean and muscular (Thin and Muscular).

High metabolic system. But absorbed less. I do not have the fat. Should focus on protein from meat, fish or lean meat, cereals, different and stimulating the absorption of nutrients by rice, fruit nose, with sour apple green, orange etc.

 3. The very muscular

The body has more muscles and flesh with little fat remaining points. Should eat to help strengthen muscles, such as protein from meat, fish Chicken does not stick movie Pork, beef tenderloin and eggs, fruits and vegetables every meal. Assist in the absorption of nutrients. High calcium and low fat milk. Strength of bones and muscles.

4. Standard

Shape to maintain a constant need to eat 5 to complete the review not among diverse repeatedly to reduce the accumulation of residues. Choose to eat less through attrition, such as brown rice or bread Whole Wheat. Adequate sleep at least 7-8 hours of sleep because of the hormone are lower estimate Curtis. Which has been involved in appetite control. And body weight. The result is that the more hungry.

5. Standards and muscle (Standard Muscular).

Mass of muscle carbohydrate metabolism gets higher. Not stored as fat. Should eat complex carbohydrate foods such as cereals, hands or food Khgrysgoam enhance muscle function, such as fish, chicken does not stick movie Pork should be eaten. Meat or vegetarian, or 1-2 times a week 2-3 times a week.

 6. Little exercise (Under Exercise).

Low metabolic system. To be eating less. But the accumulation of fat by the immediate difference by stomach hips and thighs should eat foods low in fat. However, high protein supplement to build muscle, such as cereals, dried beans, tofu, chicken, fish, eggs, and movies are not install low-fat milk every morning. Obese people have a chance like this easily. Should avoid high-fat diet.

7. Fat conceal (Hidden Obese).

Low level of metabolism than normal birth weight or cellulite easily. Eat high fiber foods such as vegetables, fruits, bread Khgrysgoam Hand Holding Wheat protein from tofu. Or low-fat meat. During the day to eat nuts as a snack no more than 20 tablets per day (excluding cashew nuts should not eat) to stimulate the body to burn more calories. Avoid salty foods and sweet. That can cause edema.

8. Obese

Level of metabolism. High in the morning and gradually decreased in the evening. Should eat low-fat meat such as chicken, meat, fish, tofu does not stick movies chili blanched vegetables. Tom Yum Hot and sour noodle soup with water, both private and fruit on a lot of water is not very sweet. Behavioral change and eat breakfast every day. And reduce the amount of food to each meal. May drink water before and chewing that slows down

 9. Big fat body (Solidly Built).

Since obese children. Has grown larger scheme. While the burning of low Should eat to help stimulate the metabolism type grains, nuts, vegetables that are dark, such as Brock choline cabbage purple beetroot kale, spinach, carrots, or plant family berry such as Grass Jumping berry strawberry bed. Discovery high fiber foods such as bread Khgrysgoam Hand Holding Wheat lines penetrate the meat protein, low fat and easily digested. Behavior modification to eat in small increments, but more often.