Eat for children

Dr. Siri Prapaisri former dietitian Institute of Nutrition, Mahidol University, said that eating food to nourish your brain for good health care should be the same since he was a baby in fetal position to get 100% effective and has a long to. excellent memory for life. Will begin Praecn put together when the mouth is not quite adult.

Food that are important to the development of the brain since he was a baby, including proteins that the body even need more than the normal time of pregnancy is already iron-iodine and folate affect the IQ of children grow into adults. brain good Good IQ directly

"I should care children with iron, iodine and folate are required from pregnancy. Because nutrition and brain development. There is also a result from mother to infant in the first 2 years of brain development, which grow up to 80% of all life "A Op B Na said.

Dietitian is recommended. Pregnant mothers should not care or lack of body iron depletion. Most medical care during pregnancy, it is advisable to eat iron supplement tablets already. For the low Including iodine, which is very important. It may increase the risk of AIDS, or mental retardation as the child can follow.

"Iodine, iron and folate. Have a direct effect on the development of brain tissue and nerve cells to be completed. If the mother during pregnancy and defective maintenance of these nutrients. Brain, will be raised is fixed, experts say.

Interestingly, during the first 4 weeks of pregnancy. Many people behind mom know that pregnancy. Which is considered very important because the fetus needs to be the effect of folate. Growth of the brain is too simple a solution should first plan to have children early. So that the pregnancy is perfectly possible.

I should choose nutrient during pregnancy for brain development of children is a good animal protein, meat, eggs and dairy products from legumes. The iron Should eat foods, iodized salt, seafood, liver. And green leafy vegetables, asparagus, so that children get enough folate.

Important addition to nourish the brain is fed with breast milk from birth to the term 4-6 months because breast milk with omega-3 or cod liver oil in it. " If the follow such guidelines. Dietitian certified that Brain health and healthy children without any need to supplement with other food waste and the burden of money

Once through the range of 4-6 months ago to look for age-appropriate complementary foods. Because milk alone is not sufficient for full development of the child body. May start from ground rice. Ripe banana mashed cooked vegetables, egg yolks, jug

When you start to age 7-8 months to begin to eat meat with coarse Should start from a rough little more rough and increase, respectively, to give the baby teeth. And start chewing their own food, including chicken, chopped carrots, pumpkin.

Parent or caretaker should begin to recognize children with a fried egg and add 1 egg at age 1 year to go then as well as selection for children drinking milk. And encouraged to eat vegetables regularly to stick to old habits as if 6 years of brain development as a full cent growth in the most

Fruit is food that provides vitamins. Your mother should children eat all meals on a regular basis or three times a day. And No food, soft drinks and food arrange all kinds of crunchy frame. So that the body has nutrients that have full benefits.

If the baby grow with a good brain. Health is both mental and physical strength that Parents are a good example for children to learn about the interaction of questions and should always hug to show love and warmth to the child. Play with him to the growing development of appropriately

Adult. What was done in the brain, such as maintenance. Select Category 5 due to eating vegetables, mixed Fruit, mixed Each meal, food adds variety to switch between multi-colored rice noodles time to reduce the risk that the body accumulates chemical residues from the production process.

"Breakfast is an important meal. Malnutrition because the body continuously 10-12 hours if the body does not get breakfast food. During the brain is not out of ideas. Lack of fresh. Including the short attention span can not do anything continuously for a long time, "said dietitian with instructions that Good sleep of adults should sleep at least 6-8 hours of sleep a child should have 8-10 hours of regular physical exercise is with the new date at all times.