Healthy sleep. To sleep each night to close to 7 hours

 Mold should be sleeping very much better day. Indian researchers found that Should be a quality sleep each night to get 7 hours

Researchers Garden Annop action with West Virginia University Board of the United States have found from analysis of data from 30,000 adult Americans is that people who sleeps more or less than 7 hours per day will be vulnerable to the disease. of cardiovascular high

People sleeping for 9 hours a day or longer. The risk of heart disease than people sleeping seven hours and a half times, if a person under the age of 60 years, 5 hours sleep a night, or less than the risk of heart disease and stroke than those sleeping 7. hours 3 times.

They also found that People are sleeping less vulnerable to pain stresses the heart. And both the sleep and sleep. It's the dreaded as heart disease and stroke. But to find the cause of sleep related. With heart disease can not.