5 of 5 national eating habits that should be imitated.

Recently, the website Forbes.com. People gather in a long life Including nutrition to help people in these countries maintain strong health. They have tips how to see it.

1. Japanese healthy with vegetables and fish. 82 years life expectancy rate of 1.5% who are obese.
Japanese food on the family such as cabbage, lettuce Brock Broccoli, kale, Cantonese and the main protein comes from fish and soybeans, which healthy heart The line ramen made from cereal flour is a complex carbohydrate containing fiber material and make it more road sector master Nick back. Stimulate a good mood and hunger.
2. Chinese healthy vegetable menu goodies. 73 years life expectancy rate of 1.8% who are obese.
2 / 3 of a Chinese dish usually consists of vegetables, grains and beans, various vegetables, such as Guangdong, radish, garlic, ginger and soy, although there are some menu fried in oil. But most will be steamed or boiled rather than fried.
3. Sweden lived with food, milk and cereal. 81 years life expectancy rate of 11% of obese people.
To not focus on fruits and vegetables. But key to the Swedish people are eating foods that contain milk, bread, cereals, berries and fish, various calcium in milk helps the body burn fat, whole wheat bread has fiber Berries contain antioxidants. And salmon, herring and fish are good to the heart. Swedish residents get to play each other winter sports too.
4. Israel spices for health 81 years life expectancy rate of 24% of obese people.
Food Israeli use of herbs and spices such as turmeric, various seeds have anti-inflammatory and mint with vitamin C, or even the main ingredient in Hamburg Tahini Thomas. It is made from sesame seeds has many nutrients, including calcium, zinc and folic acid.

5. Spain, full of fruit and vegetables, nuts and fish life expectancy rate of 80 years who are obese by 16%.
For the home, we may not be familiar with Spanish food, too much. But the Spanish have a habit of eating the Mediterranean. Fried food is not popular. But to cook with olive oil, a polyunsaturated fat and good for the heart. Emphasis on vegetables, beans, which is high in fiber and low in fat such as almonds, fruit, orange and lemon in the local group is also another popular eating fish.