Wednesday, February 16, 2011

Nutrients that were beneficial to the skin

1.Vitamin E: I would not have heard. Antioxidants. (Antioxidant), some vitamin E and antioxidants is a type that usually prevents the epithelial cells (Cell membrane) of all cell types in the body, including skin damage passenger radicals (Free radicals).

2.Gelatin: a substance that helps build collagen. And elastin to the skin. Collagen production decreases as the age increased. Therefore, the supplement may help to have some

3.Vitamin C: It is accepted that Vitamin C is a good antioxidant. Especially when mixed with substances Sim said. Bio FLAVONOIDS Grand least. To increase the absorption of vitamin C. Eating on a regular basis may help reduce wrinkles. And slow down the wrinkles of the skin can do. Because it helps build collagen and elastin.

4.Beta Carotene: a precursor of a vitamin. To be used as antioxidants. Prevent the degeneration of skin cells. Or other cells in the body, if vitamin A deficiency. Can cause dry skin or pores in the solid curve.

5.Silica: a major mineral properties in the herb Horsetail helps to build collagen protein. And elastin to the skin. Reduce wrinkles can.

6.Evening Primrose Oil: essential fatty acid Omega 6 in the skin helps to hold water better. And younger looking skin.

In addition to skin care from within the already Care outside And psychological care, it is equally important.

For care under. Outside should use appropriate cosmetics to the skin itself rather than popular brands. In the mind should chill out And try to develop the ability to speed up last year to avoid the accident, which is the main cause of emotional stress.

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