Exercise in water

Physical activities in the water is 2 parts even the most.
1. A complement and addition to the training and exercise regular

2. Exercise in the water. Constitutes support for the recovery. And treating the injured from exercise and help. 

Rehabilitation of physical illness such. This section also known as Aquatic Therapy. Aerobics in water (Hydro Aerobic) exercise is an activity in the water. This is a form of exercise, aerobic by that. Music can be attributed to activities for our innovative and more fun. Exercise in water is considered out Exercise without impact acting on the joints of the body such as the spine hip knee and ankle because of high water on the support. Compared with the run and joints. These shocks have been about 5 times the weight. Means that water exercise can help reduce Injuries that may occur with the body. And is suitable for individuals and people who have problems with overweight. And the person in question. About joints. Let's consider the benefits of aerobics in the water the same as any other. - Increase and maintain flexibility of the muscles. - Increased muscle strength. - Added the ability to move more. - The water pressure that keeps the blood flow better automatically. - Hot weather exercise in water than sure. - As an alternative to supplement the main exercise. - Stress. - Also suitable for people with cardiovascular disease, heavy on the stomach and the people who are high blood pressure and heart disease.