Vitamin C

The weather often changes the temperature cold, sometimes hot rainy season, do not choose to play each other on gong. The parents. Including the baby's illness, fever, according to the same time, many people tend to choose medicine as a primary treatment But today we have another way to revive the sick leave each other. This is near. And is not difficult.

The above, Py. Kannika Sak PhD to know that influenza is a disease that is different to all ages. Eating easy to digest. Fruits and the vitamins, especially vitamin C, high One is a drug that helps patients with fever disappeared faster. Because vitamin C is to strengthen the immunity of the body, sure enough force strength.

"Vitamin C has many benefits. Boost immunity To create the collagen in various tissues such as skin, bones, teeth, gums and blood vessels that help heal wounds and repair tissue to disappear faster. As well as to treat bleeding gums. And help with relaxation, "said pharmacist women the benefits of vitamin C that most people overlook.

However, many may wonder home. Then how do I know if my body needs vitamin C added to this question said that female pharmacists. Note from the cold Or allergies often means that Immunity in the body is not perfect enough. Skin lean Not shine Or some of the stress you have to headache stomach or appetite, insomnia, smoking like home. Drinking alcohol on a regular basis. Lifestyle of these people. Like vitamin C than the average person.

"Vitamin C at every home should have been a day is 60 milligrams, compared simple is you orange, fresh 1 of vitamin C 20 mg must be reviewed for a third of a day, or eat vegetables, fresh fruits, different, each type is. about the vitamin C vary. Vegetables, vitamin C, very little, such as Block choline or fresh fruits such as sour orange or pineapple guava, tamarind, banana, vegetables such as cabbage, onions frame "female pharmacist advice.

Not only to eat the digestible Fruits and the vitamins then. This pharmacist for advice that The faster convalescence. Have to look good along with the body, such as taking a hot shower and rest a sufficient Drinking warm water. Or honey mixed with lime to wet the neck. Reduce irritation. Aware of a strong blow because it will not add to the infection into the sinus cavity or the inner ear. And more inflammation. If a child should use the tire to help absorb blow to breathe easier.

Conclude the special is it's cold. Wellbeing. Team for all home health care, well offline too. For good health throughout this year, gold bunny