10 ways to eat for good health.

 Each day, we need to eat a lot. Bureau of advice from many to eat there. Do not eat here and do not know who to believe good. Today we have the simple tips. Of eating healthy to get the most hard to leave.

5 Tips how to choose healthy food according to age.

The selection of diet on health not only help only If it is conducive to beauty as well. Reality food choices to fit the age, it is another way to help healthy because in each age group there are differences in the development of the body and the nature of life today would like to tell stories of the food. related to age and 4, which is not difficult, but somehow you try to follow.

 

Eat for children

Dr. Siri Prapaisri former dietitian Institute of Nutrition, Mahidol University, said that eating food to nourish your brain for good health care should be the same since he was a baby in fetal position to get 100% effective and has a long to. excellent memory for life. Will begin Praecn put together when the mouth is not quite adult.

5 of 5 national eating habits that should be imitated.

Recently, the website Forbes.com. People gather in a long life Including nutrition to help people in these countries maintain strong health. They have tips how to see it.