10 ways to eat for good health.

 Each day, we need to eat a lot. Bureau of advice from many to eat there. Do not eat here and do not know who to believe good. Today we have the simple tips. Of eating healthy to get the most hard to leave.

5 Tips how to choose healthy food according to age.

The selection of diet on health not only help only If it is conducive to beauty as well. Reality food choices to fit the age, it is another way to help healthy because in each age group there are differences in the development of the body and the nature of life today would like to tell stories of the food. related to age and 4, which is not difficult, but somehow you try to follow.

 

Eat for children

Dr. Siri Prapaisri former dietitian Institute of Nutrition, Mahidol University, said that eating food to nourish your brain for good health care should be the same since he was a baby in fetal position to get 100% effective and has a long to. excellent memory for life. Will begin Praecn put together when the mouth is not quite adult.

Vitamin C

The weather often changes the temperature cold, sometimes hot rainy season, do not choose to play each other on gong. The parents. Including the baby's illness, fever, according to the same time, many people tend to choose medicine as a primary treatment But today we have another way to revive the sick leave each other. This is near. And is not difficult.

Made beautiful with salt.

Salt is the same in every home In addition, price is very right. Salt has many benefits in many areas. In terms of beauty itself can be used as well.

How to care for hair

Shiny hair.
Nature could be so generous to me. On the nomination of oil from glands near the hair root, it's you. It makes me wet amateur oil. Quick and dirty pool to the Gallery and the newly today. Treatment bicycle? Hair very often. Buy shampoo for oily hair types, especially egg shampoo or shampoo for dry hair this To wash the dirt off easily when I brush gently to me. And do not massage the scalp. That it will stimulate glands to produce more oil into it.

"Bruxism" more dangerous than thought.

What is bruxism? Sleep disorder teeth bite. Occurs while sleeping. The figure looks on teeth tightly. Or teeth on the lower ground Tooat repeated bruxism often people do not know myself. And noise associated with bruxism. Cause a nuisance to people to share a room couch. The characteristics of bruxism with grit teeth tightly. Often make no noise no one heard. This person laying Uedฟan often unaware how much people bruxism.